How to handle physiological stress?. When you’re sitting down to a meal, remember that the food that enters your body has a small influence on your overall health. However, those small influences build to become a large impact. If all the components are there, positive or negative things will happen. This is known as “impact magnification.”
How to Handle Physiological Stress?
A good example of this would be to look at the effects of smoking cigarettes. One cigarette will not kill you immediately. You may be able to smoke for many, many years before it eventually catches up to you. Before you know it, 10 or 20 years down the road, suddenly you’re struck by a myriad of health problems.
Stress works in much the same way as smoking cigarettes or drinking alcohol.
You’re not going to feel the effects of the stressor you face immediately, in this case, poor diet, but over time your body is going to alert you to the fact that it’s having serious physical issues.
To follow are some tips on managing your stress through your diet:
Increase Your Intake of Complex Carbohydrates – Complex carbohydrates are things like vegetables, whole grains, brown rice, and legumes. Because the body takes more time breaking these carbs down and providing a much longer supply of energy, these nutrients are a great tool for managing stress. Not only will you feel energized, but you will feel full for a longer period of time.
Minimize Your Intake of Simple Carbohydrates – Simple carbohydrates, things like refined sugars, processed foods and beverages, and high fructose corn syrup (HFCS), are correlated to a persistent stress response in the body.
Instead of using simple sugars to sweeten your beverages, use honey or stevia. Once you get your body off of simple refined sugars, you will feel more relaxed and “even keel.”
Have Sufficient Protein In Your Diet – Protein is one of the three most important macronutrients for your body (the other two being fat and carbohydrate). It is used by the body’s tissues and cells for growing muscle and repair.
In order to stave off the effects of stress, your body requires protein-derived amino acids to stay healthy.
If you’re looking for complete protein, look no further than animal protein. A small serving of animal protein per day supplies the body with the amino acids it needs.
Vegans can obtain this essential nutrient by eating protein-rich vegetables such as white beans and lima beans. This will provide the body with adequate amounts of protein for normal function.
Stock Up on Antioxidants – Derived from “colorful” fruits and vegetables, antioxidants are compounds that function within the body in a variety of ways. They protect the cells from premature deterioration (due to free radicals) and oxidative damage. They serve to protect the body from the physiological impact of stress – especially the cardiovascular system.
One of the greatest sources of antioxidants is green tea. Consider replacing some of your normal beverages with green tea or black tea. It will provide a great boost of antioxidants for your body.
Eat Potassium-Rich Foods – Foods containing potassium are useful for the body’s recovery and recuperation from a stress-filled day.
Potassium relaxes our muscles and regulates our heart’s normal activity.
Two wonderful sources of potassium are milk and bananas – they’re inexpensive too! Studies have shown that drinking cow’s milk before bedtime gives way to better sleep. The reason for this is the casein contained in the milk. It is a naturally occurring compound in cow’s milk.
Eat Smart & Eat Frequently – Your body is equipped to alert you when it needs sustenance. Eat something when it tells you to. Don’t starve your body during the day, even if you are planning a feast for dinner. Eating small frequent meals throughout the day with a good balance of fruits and vegetables is a great way to keep your body functioning well and successfully managing stress.
How to Improve your body’s stress-management capability through daily nutrition?
According to medical research, there is a direct correlation between your body’s functionality and its stress response, and how you choose to nourish it.
It stands to reason that if you continuously take in heavily processed, fatty, high-calorie food, your body will not function well. It will glean whatever little nutrition it can get from those food choices, and expend the rest. As a result, your body will remain undernourished and unhealthy.
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In today’s article, we’re going to look at some practical tips for boosting your body’s resistance to the physical impact of chronic stress. These are based primarily on how the body reacts to certain foods and their normal nutritional requirements.