Stress awareness and its importance. When you consider the number of commitments and pressures in your life at once, it’s no wonder that so many people are stressed out. We all experience stress at some point in our lives. Stress can come from work life, home life, or external forces
How to handle physiological stress?. When you’re sitting down to a meal, remember that the food that enters your body has a small influence on your overall health. However, those small influences build to become a large impact. If all the components are there, positive or negative things will happen.
Mindfulness based stress reduction. In our first article on mindfulness, we learned that mindfulness can only develop when you have a heightened awareness of your emotions and thoughts – even in stressful situations. Mindfulness Based Stress Reduction How developing mindfulness can help transform our responses to stressors Mindfulness is Power – Part
How to use mindfulness to overcome stress? Countries in the East practice mindfulness. It has strong ties to Buddhism and Hinduism as well. How to Use Mindfulness to Overcome Stress? Mindfulness is Power – Part 1 Self-awareness is gained through mindfulness. A lot of spiritual disciplines teach the practice of
Stress Management Techniques. Become aware of the everyday stressors that are causing you chronic stress every single day. Journaling about this regularly can help you accomplish this. Stress Management Techniques How you can succeed in chronic stress management? In the first article of this series, we discussed three key items:
The impact of negative thinking on our stress level. If you are familiar with this blog and have been reading for a while, you are likely already well-acquainted with the modern stress model or in other words, the events that result in a physiological stress response. The impact of negative
Why is stress so prevalent in our modern society? In decades past, people used to look to the future as a time when they could kick back and relax because components of modern technology were taking care of their everyday tasks such as cleaning the house. People conceived of modern inventions
How to permanently manage chronic stress? Managing stress is a continuously active process of regulating the way in which you deal with the stressors you face every single day. How to permanently manage chronic stress? The primary purpose of effective stress management is to adjust your patterns of thinking and your
While it’s true that emotional eating brings temporary stress relief, the cost is high. how to stop emotional eating? By frequently overeating, the emotional eater is having to endure their own guilt and shame for what was done at the moment. They’re also reaping the health issues that go along
What is The stress of procrastination? Stress and stressor in this society take many forms. One of the most prevalent forms of stress is called procrastination. Procrastination is the practice of putting off doing certain activities to another time. Procrastination Elimination – Part 1 What is The stress of procrastination?