Stress Awareness Archives - Page 2 of 2

How to Stay Organized and Free of Stress Part 3

01/09/2020

Working towards organizing for the first time can be a really exciting (or a really frustrating) time. How to stay organized and free of stress part 3. You have a mammoth list of things to do and to get organized, but you can also look forward to the completed goal – living and working in a space with no clutter. How to Stay Organized and Free of Stress Part 3 Today we’ll address some practical tips from the organization experts, so you can begin your own clutter-eliminating efforts in your home or at work. What are the best Organization practices? Rules for Getting Organized Create a Detailed Clutter Map – In a lot of ways, this can seem like an overwhelming step – especially when you have a lot of...

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How to Stay Organized and Free of Stress Part 2

01/08/2020

Stress Awareness

how to stay organized and free of stress part 2. In our previous article, we talked about the excuses that people use when they want to justify their lack of organization at work or at home. How to Stay Organized and Free of Stress Part 2 We discovered that if we want to get progressively better at organizing, we had to not only get control of our clutter, but we also had to be willing to release old habits and beliefs that were hindering us. The relationship between clutter and stress How does being disorganized lead to being stressed? Below are some common by-products of a cluttered environment: Stressed Mind – It may not seem like it on a conscious level, but having clutter around adversely affects your mind. Your subconscious mind...

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How to Stay Organized and Free of Stress Part 1

01/07/2020

Stress Awareness

How to stay organized and free of stress part 1. When disorganization is prevalent, oftentimes a person will spend a ton of time looking for something that should be easy to find. It’s also easy to feel overwhelmed in that situation because of the amount of clutter that he has to face every single day. How to Stay Organized and Free of Stress Part 1 Wouldn’t you like to control your clutter and remain organized for many years into the future? The dictionary defines disorganization as “a state in which everything is out of order.” Both children and adults possess varying levels of tolerance for disorganization and clutter. Children are not even aware that there’s clutter in front of them unless someone else points it out for them. This apparent...

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How Is Stress Activated?

01/02/2020

Stress Awareness

Below is a modern stress model. How is stress activated? It effectively gives us a clear picture of how stress is stirred up: How Is Stress Activated? Phase 1: Mental and Emotional Triggers Engaged. The person experiences an event or situation and regards it as stressful. Phase 2: Psychological Stress Engaged. If that person does not let go of his emotions and negative thinking, that situation can cause psychological stress. Phase 3: Physiological Stress or “Fight or Flight” Response: Unadulterated psychological stress leads to physiological stress. In the instinctual “fight or flight” response, a person will experience an immediate jolt of adrenaline which increases a person’s speed, strength, and stamina. The person’s breathing speeds up and their pulse rate increases, to prepare for sudden physical activity – such as running away...

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Stress Awareness

How to Stay Organized and Free of Stress Part 3

How to Stay Organized and Free of Stress Part 2

How to Stay Organized and Free of Stress Part 1

How Is Stress Activated?

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