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How to Use mindfulness to overcome stress

How to Use Mindfulness to Overcome Stress?

How to use mindfulness to overcome stress? Countries in the East practice mindfulness. It has strong ties to Buddhism and Hinduism as well. How to Use Mindfulness to Overcome Stress? Mindfulness is Power – Part 1  Self-awareness is gained through mindfulness. A lot of spiritual disciplines teach the practice of mindfulness because it helps to settle down the mind and get the person in touch with their own thoughts and emotions. Mindfulness, as it relates to stress management, is useful in adjusting a person’s patterns of thought and mindset. It pushes the importance of conscious thinking in every situation. Far too often, we spend a good part of our existence walking around in autopilot mode because we don’t want to expend the time or energy to thoughtfully consider things. Yet, what...

Stress Management Techniques

Stress Management Techniques

Stress Management Techniques. Become aware of the everyday stressors that are causing you chronic stress every single day. Journaling about this regularly can help you accomplish this. Stress Management Techniques How you can succeed in chronic stress management? In the first article of this series, we discussed three key items: Identify any negative values or beliefs that you may be carrying around. These may be hindering you from effective stress management. Self-analysis is the name of the game for this step. Accept that sometimes it takes time to make significant progress – you’re not going to accomplish everything in a single day or one week. Managing your stress is going to take time and likely be a lifelong process. But the work will be worth it because you’ll end up...

The impact of negative thinking on our stress level

The Impact of Negative Thinking On Our Stress Level

The impact of negative thinking on our stress level. If you are familiar with this blog and have been reading for a while, you are likely already well-acquainted with the modern stress model or in other words, the events that result in a physiological stress response. The impact of negative thinking on our stress level If you are not familiar with it, the following is a recap of the key points: When a person considers something as stressful, any negative thoughts and/or emotions he has come together in this phase. When a person goes through psychological stress, he will likely also face mental stress. If psychological stress is left uncontrolled, it will prompt the physiological stress response. A person can then experience the physical signs of stress such as a fast...

Why is stress so prevalent in our modern society

Why Is Stress So Prevalent In Our Modern Society?

Why is stress so prevalent in our modern society? In decades past, people used to look to the future as a time when they could kick back and relax because components of modern technology were taking care of their everyday tasks such as cleaning the house. People conceived of modern inventions that would make their lives easier and as a result, happier. Why is stress so prevalent in our modern society? Fast forward to our modern society with devices that can connect to the Internet immediately. Our present society has experienced more advances in technology than all of the past generations combined. We now enjoy access to the Internet 24/7 thanks to global trade and never-ending technological advances. A laptop or home PC assembled in 2012 would be at least...

How to Permanently Manage Chronic Stress

How to Permanently Manage Chronic Stress?

How to permanently manage chronic stress? Managing stress is a continuously active process of regulating the way in which you deal with the stressors you face every single day. How to permanently manage chronic stress? The primary purpose of effective stress management is to adjust your patterns of thinking and your lifestyle so that daily toxic stress will no longer be an issue. Succeeding at the Art of Stress Management. Managing stress definitely has its own challenges which are why it’s imperative that you prepare adequately for the commitment necessary to succeed. If you neglect this important preparation, you will surely be discouraged by the results. Succeeding consistently in managing stress Below are tips that will help eradicate any hindrances to success in stress management: Keep a Record of Your Stressors –...

how to stop emotional eating

How to Stop Emotional Eating?

While it’s true that emotional eating brings temporary stress relief, the cost is high. how to stop emotional eating? By frequently overeating, the emotional eater is having to endure their own guilt and shame for what was done at the moment. They’re also reaping the health issues that go along with the consistent eating of nutritionally devoid, often processed foods. How to Stop Emotional Eating? If you desire to put an end to emotional eating, follow these tips: Change Your Environment – The emotional eater is usually triggered by the stressors in his home or workspace. His mind often remembers the stressor and where it occurred, and his body responds by sending a message that he needs to eat something to get rid of the stressor. When a person...

The Subconscious At Work

The Subconscious At Work

The subconscious at work. In the last article, we discussed the nature of the human mind and the functions of the brain, with an emphasis on how the conscious mind operates. We discovered the value of the conscious mind, how it analyzes sensory stimuli, and filters ideas in order to prevent us from becoming overwhelmed and bombarded by information from the external environment. The Subconscious At Work Neuro-linguistic programming or NLP considers the two sectors of the mind – the conscious and subconscious – and it analyzes how to best utilize the strengths in both sectors to accomplish specific goals like dissolving phobias or eradicating negative memories. We’re now going to take a look at the subconscious mind. Often described as the larger sector of the mind, the subconscious...

How Human Brain Function

How Human Brain Function?

How human brain function. There is no more fascinating agent of natural engineering than the human brain. It is constantly processing information, 24 hours a day, 7 days a week without rest. While we sleep, our brains are tracking sensory input and passage of time, even during our most deep and restful sleep. How Human Brain Function? All sensory input absorbed while we are sleeping is analyzed and filtered by the brain subconsciously to ensure that we are alerted to the vibration of a possible earthquake or smoke generated by a fire. Through intricate processes, the brain keeps us safe during our daily activities – whether it’s playing sports, driving, or something as mundane as walking down the street. The brain has the ability to perform split-second calculations...

How to make sense of reality

How to Make Sense of Reality?

How to make sense of reality? French Philosopher, Jean Baudrillard, mused that we live in a time which he calls “the age of the hyper-real” where the mere representation of an object has become more vital to us than the actual object. The concept of reality doesn’t refer to an object’s external reality, but a representation of it. How to make sense of reality? The way people regard reality these days is a result of how our natural mental process has evolved over time. Today we’re going to look at the core of how the brain processes and perceives reality. One single person’s idea of reality is not all there is. To hold that kind of belief can seriously restrict a person from achieving goals and succeeding in life. We...

How Are People Impacted By Success And Failure

How Are People Impacted By Success And Failure?

How are people impacted by success and failure? A person’s own overall success is driven by how successful they are in reaching the goals they set for themselves. When you are successful at something, you experience a sense of pride in how formative and intelligent you were in reaching your goal. How are people impacted by success and failure? Yet when plans go awry or things don’t work out how we expect them to, we can go to a place of frustration and feeling “stuck.” A person’s feeling of devastation correlates to how they utilize each life experience. In this article, we will take a look at how perceived failures can be viewed as successes as long as you have the right perspective and know-how to use...