How to use mindfulness to overcome stress? Countries in the East practice mindfulness. It has strong ties to Buddhism and Hinduism as well. How to Use Mindfulness to Overcome Stress? Mindfulness is Power – Part 1 Self-awareness is gained through mindfulness. A lot of spiritual disciplines teach the practice of
Stress Management Techniques. Become aware of the everyday stressors that are causing you chronic stress every single day. Journaling about this regularly can help you accomplish this. Stress Management Techniques How you can succeed in chronic stress management? In the first article of this series, we discussed three key items:
The impact of negative thinking on our stress level. If you are familiar with this blog and have been reading for a while, you are likely already well-acquainted with the modern stress model or in other words, the events that result in a physiological stress response. The impact of negative
Why is stress so prevalent in our modern society? In decades past, people used to look to the future as a time when they could kick back and relax because components of modern technology were taking care of their everyday tasks such as cleaning the house. People conceived of modern inventions
How to permanently manage chronic stress? Managing stress is a continuously active process of regulating the way in which you deal with the stressors you face every single day. How to permanently manage chronic stress? The primary purpose of effective stress management is to adjust your patterns of thinking and your
While it’s true that emotional eating brings temporary stress relief, the cost is high. how to stop emotional eating? By frequently overeating, the emotional eater is having to endure their own guilt and shame for what was done at the moment. They’re also reaping the health issues that go along
The subconscious at work. In the last article, we discussed the nature of the human mind and the functions of the brain, with an emphasis on how the conscious mind operates. We discovered the value of the conscious mind, how it analyzes sensory stimuli, and filters ideas in order to prevent
How human brain function. There is no more fascinating agent of natural engineering than the human brain. It is constantly processing information, 24 hours a day, 7 days a week without rest. While we sleep, our brains are tracking sensory input and passage of time, even during our most deep
How to make sense of reality? French Philosopher, Jean Baudrillard, mused that we live in a time which he calls “the age of the hyper-real” where the mere representation of an object has become more vital to us than the actual object. The concept of reality doesn’t refer to an object’s
How are people impacted by success and failure? A person’s own overall success is driven by how successful they are in reaching the goals they set for themselves. When you are successful at something, you experience a sense of pride in how formative and intelligent you were in reaching your