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How to Stay Organized and Free of Stress Part 3

How to Stay Organized and Free of Stress Part 3

Working towards organizing for the first time can be a really exciting (or a really frustrating) time. How to stay organized and free of stress part 3. You have a mammoth list of things to do and to get organized, but you can also look forward to the completed goal – living and working in a space with no clutter. How to Stay Organized and Free of Stress Part 3 Today we’ll address some practical tips from the organization experts, so you can begin your own clutter-eliminating efforts in your home or at work. What are the best Organization practices? Rules for Getting Organized Create a Detailed Clutter Map – In a lot of ways, this can seem like an overwhelming step – especially when you have a lot of...

How to Stay Organized and Free of Stress Part 2

How to Stay Organized and Free of Stress Part 2

how to stay organized and free of stress part 2. In our previous article, we talked about the excuses that people use when they want to justify their lack of organization at work or at home. How to Stay Organized and Free of Stress Part 2 We discovered that if we want to get progressively better at organizing, we had to not only get control of our clutter, but we also had to be willing to release old habits and beliefs that were hindering us. The relationship between clutter and stress How does being disorganized lead to being stressed? Below are some common by-products of a cluttered environment: Stressed Mind – It may not seem like it on a conscious level, but having clutter around adversely affects your mind. Your subconscious mind...

How to stay organized and free of stress part 1

How to Stay Organized and Free of Stress Part 1

How to stay organized and free of stress part 1. When disorganization is prevalent, oftentimes a person will spend a ton of time looking for something that should be easy to find. It’s also easy to feel overwhelmed in that situation because of the amount of clutter that he has to face every single day. How to Stay Organized and Free of Stress Part 1 Wouldn’t you like to control your clutter and remain organized for many years into the future? The dictionary defines disorganization as “a state in which everything is out of order.” Both children and adults possess varying levels of tolerance for disorganization and clutter. Children are not even aware that there’s clutter in front of them unless someone else points it out for them. This apparent...

How to Become Expert In Time Management Part 3

How to Become Expert In Time Management Part 3

How to become expert in time management Part 3. In this third and final article of mastering the art of time management, we’re going to further explore guidelines for building thorough to-do lists. How to Become Expert In Time Management Part 3 How to Becoming a to-do list building master? To-Do List Best Practices Keep It Short & Sweet – In building your main to-do list, it is understandable that the first list you build will be quite long and detailed. But as you continue in your efforts, refining your list-building skills, and fully grasping the concept of prioritizing tasks, delegating work to others, etc., your life will become a lot simpler. Focus on keeping all three of your lists (main, day, and future) comprehensive, but concise. If your lists...

How to Become Expert In Time Management Part 2

How to Become Expert In Time Management Part 2

In this article on how to become expert in time management part 2. We will recap, these initiatives: analyzing how and where you spend your time, transforming or changing your activities, and finding new ways to do things. How to become expert in time management Part 2 Doable Steps for Mastering Time Management In this article, we’re going to delve deeper into the world of mastering time management and learn how to create order out of apparent chaos using a method so basic, anyone can do it. The method to the (time) management The most basic and yet the most valuable and effective tool of time management is list-making. It is a simple tool, but oh so impactful. It keeps things orderly, organized, and doable. There is nothing easier than...

How to Become Expert In Time Management Part 1

How to Become Expert In Time Management Part 1

How to become expert in time management part 1. One of the top reasons why people struggle so much with stress is having too many things to do and too little time. We have already discussed the problem of overworked adults in America, in a previous article. How to Become Expert In Time Management Part 1 The bottom line is being overworked is caused by poor time management. If you are not keeping track of the time it takes you to do everyday tasks, it is way too easy for things to get out of control. This article series will talk about the best methods for effective time management. Once you start implementing these tips, you’ll begin to maximize the hours in your day and you’ll start to...

How Is Stress Activated?

Below is a modern stress model. How is stress activated? It effectively gives us a clear picture of how stress is stirred up: How Is Stress Activated? Phase 1: Mental and Emotional Triggers Engaged. The person experiences an event or situation and regards it as stressful. Phase 2: Psychological Stress Engaged. If that person does not let go of his emotions and negative thinking, that situation can cause psychological stress. Phase 3: Physiological Stress or “Fight or Flight” Response: Unadulterated psychological stress leads to physiological stress. In the instinctual “fight or flight” response, a person will experience an immediate jolt of adrenaline which increases a person’s speed, strength, and stamina. The person’s breathing speeds up and their pulse rate increases, to prepare for sudden physical activity – such as running away...

How to Reclaim your life from distraction

How to Reclaim Your Life From Distraction?

How to reclaim your life from distraction? However, there is a second definition out there that seems to be very apropos for this stress study and how it connects to our daily life. That definition of distraction is: “an extreme agitation of the mind or emotions.” How to Reclaim your life from distraction?  The word distraction is defined as “a thing that prevents someone from giving full attention to something else.” Where do these distractions originate from? Distractions can hinder productivity – in that way they are not unlike procrastination. Tangibly, they are usually things in our environment that capture our attention whether or not it has any connection to what we’re working on. Some distractions can be avoided – such as when we choose to frequently check email or...