How to Stop Emotional Eating?
While it’s true that emotional eating brings temporary stress relief, the cost is high. how to stop emotional eating? By frequently overeating, the emotional eater is having to endure their own guilt and shame for what was done at the moment. They’re also reaping the health issues that go along with the consistent eating of nutritionally devoid, often processed foods. How to Stop Emotional Eating? If you desire to put an end to emotional eating, follow these tips: Change Your Environment – The emotional eater is usually triggered by the stressors in his home or workspace. His mind often remembers the stressor and where it occurred, and his body responds by sending a message that he needs to eat something to get rid of the stressor. When a person...