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mindful living Tag

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Mindfulness based stress reduction

Mindfulness Based Stress Reduction

Mindfulness based stress reduction. In our first article on mindfulness, we learned that mindfulness can only develop when you have a heightened awareness of your emotions and thoughts – even in stressful situations.  Mindfulness Based Stress Reduction How developing mindfulness can help transform our responses to stressors Mindfulness is Power – Part 2  Another key component is to look inward to respond in a calmer, more relaxed way to the external world. Today’s article will focus on some advanced methods to mastering mindfulness. Please note that there is no quick shortcut to this mastery. In order to achieve the depth of mindfulness, you must continue practicing mindfulness until it becomes second nature. Becoming more mindful in the midst of stressors Mindfulness in action is like a sharpened sword that can destroy stress-filled...